Eat That Monkey
https://youtu.be/Nux_Yf_aM4Y
Are YOU High
The "runner’s high" otherwise known to me as "the endorphasm" phenomenon is fueled by reports of euphoria or elation experienced during or after exercise. From [...]
Endorphasm. If You’re Like Us, Training Alone is Lonely and Sucks!
Endorphasm founder and owner Erica Porter often hears the question, “What is Endorphasm?” Rather than taking the deep dive into the logistics of an Endorphasm [...]
Bat Shit Crazy Banana Bread
The most unfortunate of things happened...my beloved VitaMixer broke. As I patiently await its replacement, my bananas are getting soft and mushy. What's a girl [...]
Will Endorphasm for Beer!
ATTENTION RVA!! Do you love beer and fitness? We do!!! Endorphasm and Stone Brewing have combined two of the best things Richmond has to offer [...]
Post Workout Perfection Smoothie
Tweak as you must...we don't judge: 🍌 1 whole banana 🍇 1/2 packet of frozen açaí (frozen raspberries or blueberries rock too) 6oz almond milk, ripple, or reg [...]
SUCCESS IS FORGED BY PROCESS, NOT BY EVENTS
SUCCESS IS FORGED BY PROCESS, NOT BY EVENTS Successful people create their success by a carefully orchestrated process. They create and use the entire formula. Despite [...]
We ALL Have a Story. I Am Humbled to be ANY Part of Someone’s Journey.
A letter from a member when I used to teach at Gold's...who became a friend...and who has since moved away and is missed: A [...]
Just Eat. Fuel and Repair. But, You’re Already PERFECT!
Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra [...]