Goal 5 Rounds in 60 Minutes (Round Starts each time with Bike Ride)
1 Mile Bike Ride
400 Meter Run
10 Reps of Each:
DB Squats
Squat Jump
Push-Ups
Chest Press
Bicep Curls
Forearm Spiders
R DB Lateral Lunge
L DB Lateral Lunge
Plank Alt. Tricep Kickbacks
DB Walking Lunges- 10 Each Leg
R+L=1 Jump Lunges
R Leg DB Step Up
L Leg DB Step Up
R+L =1 Outside Mt. Climbers
V-Ups
