Adrienne Holden
Coach
GET TO KNOW ME
I’m the grey she-wolf in the corner clanging and banging the big weights. Mom of twin girls, military spouse, amateur bodybuilder, and health and wellness coach. I love a good workout that pushes me to the edge. Endorphasm helps me relax my mind, honor my temple, feed my soul, and be the example for my girls that being strong is beautiful. My goal is to inspire others to reach beyond their limits, understand that fitness is a journey, and realize with the right mindset, anything is possible.
Find me on IG @Adrienne.HoldenReset
INSPIRATION
My daughter Falon. She wakes up smiling and never stays mad for too long.
SUPERPOWER
Superhuman strength! I’m strong, really strong, and have been since I was little.
In everyday life, I’m like a duck; calm on the surface, but moving those feet furiously underwater to exceed all limitations and expectations.
MUSIC STYLE
If hip hop, R&B, and pop had a baby…that’s my jam.
Anything with a good beat. I love to zone out and just grind and my music has to help everyone disappear and push harder during the workout.
MANTRA
I have so many!
“She believed she could, so she did.”
“In a world where you can be anything, be kind.”
“Comfortably uncomfortable.”
“You must persist more than they resist.”
SNACK
Popcorn and peanut butter. Peanut butter is life!
GUILTY PLEASURE
Faking sick to go see a movie in the middle of the day with my husband, and sneaking Four Loko and wine in my purse in to set the mood 🤣
And Taco Bell!
FAVORITE DAY
It’s a tie between Metcon Monday and Wrecked Wednesday. I always love a good Metcon, but Wrecked destroys me like nothing else.
FIUF just speaks to my soul and holds a special place in my heart. It’s the first class I ever enjoyed in the Red Room, and speaks to how I originally entered fitness, lifting HEAVY, 8-12 reps at a time!
GET TO KNOW ME
I’m the grey she-wolf in the corner clanging and banging the big weights. Mom of twin girls, military spouse, amateur bodybuilder, and health and wellness coach. I love a good workout that pushes me to the edge. Endorphasm helps me relax my mind, honor my temple, feed my soul, and be the example for my girls that being strong is beautiful. My goal is to inspire others to reach beyond their limits, understand that fitness is a journey, and realize with the right mindset, anything is possible.
Find me on IG @Adrienne.HoldenReset
INSPIRATION
My daughter Falon. She wakes up smiling and never stays mad for too long.
SUPERPOWER
Superhuman strength! I’m strong, really strong, and have been since I was little.
In everyday life, I’m like a duck; calm on the surface, but moving those feet furiously underwater to exceed all limitations and expectations.
MUSIC STYLE
If hip hop, R&B, and pop had a baby…that’s my jam.
Anything with a good beat. I love to zone out and just grind and my music has to help everyone disappear and push harder during the workout.
MANTRA
I have so many!
“She believed she could, so she did.”
“In a world where you can be anything, be kind.”
“Comfortably uncomfortable.”
“You must persist more than they resist.”
SNACK
Popcorn and peanut butter. Peanut butter is life!
GUILTY PLEASURE
Faking sick to go see a movie in the middle of the day with my husband, and sneaking Four Loko and wine in my purse in to set the mood 🤣
And Taco Bell!
FAVORITE DAY
It’s a tie between Metcon Monday and Wrecked Wednesday. I always love a good Metcon, but Wrecked destroys me like nothing else.
FIUF just speaks to my soul and holds a special place in my heart. It’s the first class I ever enjoyed in the Red Room, and speaks to how I originally entered fitness, lifting HEAVY, 8-12 reps at a time!
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
